Currently, Tai Chi classes are held every Monday and Wednesday at 1:30 PM.  Location is St. Francis Episcopal Church in Heber Springs.  20 Woodland Cover Drive in Heber.

Classes are free.  However, we do ask for donation if you are able.  Donations go to support children and families who would otherwise not be able to participate in our programs.  Your donation may be tax deductible.  Donations can be made online via The Han Center Foundation, a 501(c)3 public charity.  www.TheHanCenter.org

 

Benefits of Yang Style Tai Chi:

  • Better Balance
  • Pain relief
  • Reduced age related cognitive decline
  • Improved mood and lowered anxiety
  • Breathing exercises help to reduce stress
  • Improved Confidence while building muscle
  • Strengthen Your Heart, lower blood pressure, lower cholesterol, reduce chronic inflammation, and tone sympathetic nervous system

(*Per Special health report from Harvard Medical School)